Below are the 7 most recent journal entries recorded in keir49greer's InsaneJournal:

Tuesday, July 13th, 2010
4:01 pm	The 1st Step To A Healthier Life With A 7 Day Colon Cleanse 7 day colon cleanse The First Step of a 7 day colon cleanse is to take away the buildup of excessive toxins inside your body. You then need to learn how to limit your exposure to future toxins to avoid further buildups of toxins within your body. It's the same with our body. We need to learn the lesson to not over eat and over drink. We need to respect our bodies. You should feel an elevated degree of energy and vitality after the excessive buildup of key toxins have been removed from your body in the initial stages of a 7 day colon cleanse. You should alter your lifestyle to maintain these benefits. Once you open your mind you will surprised to discover for example how using different cooking oil can improve your mental sharpness and enable you to lose weight. With the 7 day colon cleanse you learn to heed the information that your body is attempting to send to you. Your body is a complex organism with trillions of cells and huge amounts of functions happening every second. Your body will naturally heal and improve itself if it is given the correct foods and you maintain the correct exercise regime. 7 Day Acne Detox Review - Is It Any Good ? (Comment on this)
Friday, June 4th, 2010
7:15 pm	How to Lose 10 Pounds With Dr Floras Review Dr Floras Review - Why Perform a Colon Cleanse In carrying out a dr floras review you need to first consider why people undertake a detox or colon cleanse. Individuals who Should Take A 7 Day Colon Cleanse If you are feeling tired and lethargic Perhaps you have difficulty concentrating or staying focused Do you catch colds easily Have you got foul breath Would you get congested, stuffed-up or post-nasal drip Have you got unpleasant body odors when you are not using deodorant or perfume Have you got bloating, gas or indigestion after eating Are you experiencing dark circles beneath your eyes Do you have allergies Have you got eczema, acne or psoriasis Would you drink less than three cups of water per day Would you eat meat a lot more than twice per day Do you usually get bloated or puffy Do you eat a lot more than 1 serving of vegetables a day The more you answered yes to the above questions, then the more you need to perform a dr floras review. Dr Floras Review - My Own Personal Experience Dr Floras colon cleanse is one of the most popular products in the marketplace. It is either available on the internet or through the local pharmacy. In contrast to other products there was not a foul smell from the product and it was relatively easy to swallow. It may be hard to stay on the program everyday and to look at the sick looking mucus plaque in my bowel movements. After 15 days of using the product I felt energized and had lost about 8 pounds which is a safe amount to lose over this period. Dr Floras Review - The advantages For a Dr Floras Review I looked for the common benefits that most people experienced taking the course. Benefits of Taking Dr Flora Colon Cleanse Envigorated Better Skin Reduction of joint pain Fresher breath Deeper and much more restful sleep Less irritability or short temperedness Improved vision Better hair Does A Colon Detox Work ? 7 Day Colon Cleanse - Does It Work ? 7 Day Acne Detox Review - Is It A Scam ? (Comment on this)
Wednesday, June 2nd, 2010
3:35 pm	Is Colon Detox A Scam ? Colon Detox Scam - Why Do It ? Is colon detox a scam. Advocates of colon cleansing maintain that over a period of time the colon becomes lined with aged fecal matter which contains toxins and prevents the large intestine from functioning properly. Colon cleansing removes these toxins from the body. Listing of Benefits to Colon Cleansing Iirritable bowel syndrome (IBS) Constipation PMS Energy Levels Bloating Allergies Skin Problems Colon cleansing isn't part of traditional western medicine and comes from the east. Colon Detox Scam - Toxins and Parasites For anyone who has looked over buying a colon cleanse may have been disgusted by some of the pictures displaying the fecal tissue which reportedly lines our intestines. This buildup is supposed to occur over a period of years and will be removed with the colon cleanse product. In a colon hydrotherapy operation water is infused onto the colon which in turn causes the fecal tissue to be wiped from the walls of the colon. You need to site on the toilet after the operation to get rid of the final elements of waste. Colon Detox Scam - The Results My own, personal gut reaction to colon cleansing is that there is a colon detox scam. My very own basis for this is determined by the possible lack of any medical evidence to support the claims of the myriad colon cleanse product. There is also the experience of several reported stories of the dangers of using colon cleanse products. Finally I have always believed that there's both good and bad bacteria in the body. It is hard for any product to distinguish between the 2. Removing the good bacteria will do equally as much damage as removing the bad bacteria will do good. I do however believe that there's no colon detox scam with regards to detoxing. Personally, i have experienced the advantages of a detox fast and have tried to master the lessons of eating good foods. The only real problem with a detox may be the strength to be able to take it. I would not recommend it as a daily diet 7 Day Acne Detox Review - Can It Work Does A Colon Detox Work ? 7 Day Colon Cleanse - Is It A Scam ? (Comment on this)
Tuesday, May 18th, 2010
1:17 pm	Body Colon Cleansing - The Truth Body Colon Cleansing - The Benefits Advocates of body colon cleansing think that the modern diet with too little fiber, excess sugar and a diet high in red meat contributes to toxins and parasites forming in the body.</li></ul>There are number of ways to perform a body colon cleansing. People generally perform a body colon cleansing for the following reasons Weight loss You will find reports of losing upto 20 pounds within a week of a body colon cleansing or detox Skin problems A body colon cleansing has reported beneficial effects on acne along with other skin problems Bloating To remove that bloated feeling in your body Constipation Laxatives along with other body colon cleansing products have experienced good results in curing constipation Body Colon Cleansing - Colonics ? One of the early proponents of colon hydrotherapy was John Harvey Kellogg, M.D., founder of the Kellogg cereal company. Kellogg frequently lectured on colon therapy and recommended colonics for many conditions, such as depression and arthritis. Colon hydrotherapy is a painful process. As laxatives grew in popularity, colonics became less popular. The lack of scientific evidence on the benefits of colonics contributed to its decline. In colon hydrotherapy a plastic tube is inserted into your rectum and water is infused to completely clean the colon. This method removes the fecal products lining the wall of your colon. You may need to sit on a toilet following the operation to eliminate the final waste products. Body Colon Cleansing - Detox Detoxing became a popular kind of body colon cleansing with the master cleanse book by stanley burroughs. The objective of all detox diets is to increase fiber into your diet and reduce the amount of protein you consume. Most 7 day colon cleanses or fats focus on just eating fruit and veggies to the seven days. Specifically broccoli, brussel sprouts and garlic, beetsm and artichokes are recommend. Green herbal tea in a variety of forms is reommended as it aids the digestive system. All forms of rice including rice crackers and rice pasta are encouraged. Most types of beans are advocated including lentils, split yellow and green peas. Other good options include kidney beans, pinto beans, mung beans and adzuki beans. Normally nuts and seeds can be sprinkled over salads or eaten as a snack. Good types of seeds include flaxseed, pumpkin seeds, sesame seeds, almonds, cashews and walnuts. Finally extra virgin olive oil is recommended as the preferred oil 7 Day Colon Cleanse - Does It Work ? 7 Day Colon Cleanse - Does It Work ? 7 Day Colon Cleanse - Is It A Scam ? (Comment on this)
Tuesday, May 11th, 2010
3:08 pm	7 Day Acne Detox Review - Is It A Scam ? Green tea contains lots of antioxidants. Green tea can also be found in many skincare products Zinc might be taken topically and orally. cheese, milk and butter will make acne worse. Additionally, it may be incorporated into cleansers, soaps, toners and lotions. You should try and replace these foods with whole grain alternatives, fruits and vegetables. Green tea is used in traditional chinese medicine for years to cure many ailments including acne. You should try and lower your reliance on high glycemic index foods like white bread and white sugars. 7 Day Acne Detox Review - What to Do ? You will find currently three natural products recommended to cure acne. You can also get zinc from your diet. 7 Day Acne Detox Review - Why You Should Detox ? There is a common myth that both chocolate and pizza cause acne. You are able to eat these without guilt. It's a healthy diet. This consists of purely drinking water with lime and lemon mixed into it for a period of several days. 7 Day Acne Detox Review - What's Acne ? Before undertaking a 7 day acne detox review we must define what acne cases are. Varieties of Acne Whiteheads and blackheads Small pink bumps called papules or pimples Painful nodules Cysts The first and most studied and most successful is tea tree oil. The second product that's typically recommended is zinc since it increases the necessary nutritional supplements within your body. You should try and lessen your intake of dairy products to find out if it reduces your acne.Some individuals including celebrities did a 7 day acne detox review and dramatically reduce their acne. However there has been several studies that have shown a high correlation between a high-carb diet and acne severity. (1 Comment |Comment on this)
Tuesday, April 27th, 2010
7:49 pm	7 Day Colon Cleanse - Does It Work ? 7 Day Colon Cleanse - The Benefits List below are are a number of benefits to a 7 day colon cleanse. Weight Loss One of many primary benefits to a 7 day colon cleanse is weight loss. The "master cleanser" a book by stanley burroughs made famous a lemonade diet. It was famous in hollywood as a quick way to lose weight. One of the hollywood celebrities reportedly lost 20 pounds in seven days following the fast / diet. More Energy There has been a number of anecdotal evidence that should the fecal plaque that lines your intestines be removed people feel more envigorated and energised. These foods are high in fiber and can help your digestive system. In my experience this can allow your body to correct any of the other faults inside the body from eating an excessive amount of processed food 7 Day Colon Cleanse - Foods To Avoid Sugar All types of sugar e.g. sucrose,brown sugar, corn syrup etc... wheat, rye and barley   Coffee Avoid all forms of coffee from regular to decaffeinated   Other foods to avoid Yeast, Alcohol,Chocolate and High Fat Foods   7 Day Colon Cleanse - Foods To Eat You are attempting to increase fiber into your diet and reduce the quantity of protein you eat. Most 7 day colon cleanses or fats focus on just eating fruit and vegetables for the 7 days. In particular broccoli, brussel sprouts and garlic, beetsm and artichokes are recommend. All kinds of rice including rice crackers and rice pasta are encouraged. Most kinds of beans are advocated including lentils, split yellow and green peas.Other good options include kidney beans, pinto beans, mung beans and adzuki beans. Normally nuts and seeds may be sprinkled over salads or eaten as a snack. Finally extra virgin olive oil is recommended as the preferred oil 7 Day Colon Cleanse - Does It Work ? 7 Day Colon Cleanse - Does It Work ? 7 Day Colon Cleanse - Is It A Scam ? (Comment on this)
6:53 pm	7 Day Colon Cleanse - Does It Work ? 7 Day Colon Cleanse - The Benefits Individuals who should Have a 7 Day Colon Cleanse If you're feeling tired and lethargic Perhaps you have difficulty concentrating or staying focused Can you catch colds easily Do you have foul breath Do you get congested, stuffed-up or post-nasal drip Are you experiencing unpleasant body odors when you're not using deodorant or perfume Have you got bloating, gas or indigestion after eating Have you got dark circles beneath your eyes Have you got allergies Have you got eczema, acne or psoriasis Do you go for more than one day with no bowel movement Are you a current or former smoker Would you drink less than three cups of water a day Would you eat meat more than 2 times a day Would you tend to get bloated or puffy Would you eat more than 1 serving of vegetables a day The more you answered yes to the above questions, then the more you should perform a 7 day colon cleanse 7 Day Colon Cleanse - Foods To Avoid Sugar All types of sugar e.g. sucrose,brown sugar, corn syrup etc... Sugar substitutes ought to be avoid also Dairy Product Cheese, Milk and Butter along with other dairy products Wheat Pasta and bread Gluten All gluten-containing grains e.g. wheat, rye and barley Coffee Avoid all forms of coffee from regular to decaffeinated Other foods to avoid Yeast, Alcohol,Chocolate and High Fat Foods 7 Day Colon Cleanse - Foods To Eat You are trying to increase fiber into your diet and reduce the quantity of protein you eat. Most 7 day colon cleanses or fats focus on just eating fruit and vegetables for the 7 days. In particular broccoli, brussel sprouts and garlic, beetsm and artichokes are recommend. Green herbal tea in a variety of forms is reommended because it aids the digestive system. All types of rice including rice crackers and rice pasta are encouraged. Most types of beans are advocated including lentils, split yellow and green peas.Other good options include kidney beans, pinto beans, mung beans and adzuki beans. Normally nuts and seeds could be sprinkled over salads or eaten like a snack. Good types of seeds include flaxseed, pumpkin seeds, sesame seeds, almonds, cashews and walnuts. Finally extra virgin olive oil is recommended as the preferred oil (Comment on this)